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Hey there Groover!
Wana learn some epic body movements and routines from the comfort of your home?
Why you’ll froth over this:
FEEL GOOD VIBES.
It’s a well-known fact backed by science that dancing has the power to uplift your mood and bring joy to your day.
BRAIN BOOST.
Engaging in dance has been shown to boost the white matter in your brain, promoting improved cognitive function. Learning new movements and routines will train your memory and coordination.
CONFIDENCE.
Bust out new moves and know what you’re doing at that next wedding, party or club. No need to wait for that champayne to kick in before you can hit the dancefloor – you may even want to dance sober!
EXERCISE BY ACCIDENT.
DMT Sessions offers a cardio experience that feels more like a fun activity than a tiresome workout.
YOU DO YOU.
Freedom to learn at your convenience, whether you’re at home, in the office, or even in your undies.
NO TIME SCHEDULE AND OPTION TO REPLAY AGAIN & AGAIN.
No need to login at a specific time to view your class. Each class is posted on a Monday and available for 7 days.
COST: 1 COFFEE PER WEEK.
Actually, depending on your coffee, it may cost you less than one coffee per week. Get your 30 minute DMT class for AU $5 per week!
WHAT YOU’LL GET
Time: approx 30 minutes with a warm-up, routine and cool-down. Majority of class time will be learning a new routine each week.
Schedule: pre-filmed classes. Train anytime, anywhere. Watch the week’s class as many times as you like.
Dance style: learn different genres – disco, house, hip hop, funk, latino. Will accept requests for contemporary, tap and more.
Cost: $5 per week!!
Community: Feel free to post your videos to the online community. It’s all about fun and connection!
Ready to start groovin’?
IF YOU REALLY WANT TO, YOU CAN EVEN HIRE ME FOR LIVE EVENTS.
About your DMT Sessions Coach
“Dance has always been therapy for me, but I never realised the power of this until a few years ago. Dance is a way to self-express and get out of my mind. Dance is also a fun way to connect with music and the people around me. I started dance lessons at the age of three; exploring jazz, contemporary, tap, lyrical, funk, hip-hop, musical theatre, ballet , afro-house and house dance. I was training to be a professional dancer by the end of my high school years, and after several failed auditions of selective performing arts universities and companies I decided to let that dream go and study Exercise and Sports Science at Sydney University. During these early adult years, I began to explore dance and movement socially in bars and clubs and had found an entirely new passion for dance. Non-directed, unscripted, free-style dancing. It felt free, creative and therapeutic.
I’ve studied sports psychology, holistic coaching and emotional health coaching. I have been able to utilise these skills with my clients as an Exercise Physiologist and am now passionate about calling upon them to help clients in a dance-movement setting.”
Michelle Drielsma is an Exercise Physiologist and Level 2 Strength & Conditioning Coach from the Northern Beaches of Sydney. Through personal and professional experience, Michelle is constantly striving to better her own and her client’s physical preparedness, performance and recovery. Michelle started dancing at the age of 3, began teaching dance classes by the age of 16 and studied full-time dance for 2 years. Michelle is also a keen surfer and her interest in understanding how the body adapts to the imbalanced forces placed on a surfer’s body, acutely and chronically, led her to write a book “Fluid Surfer” – a mobility and self physical therapy techniques book which explains why surfers are likely to develop musculoskeletal problems and how to address these.
Get groovin’!
